Sunday, May 13, 2012

SELF-ASSESSMENT



ESP DEFINITIONS TESTS: These tests were quite difficult tasks in English lectures. It was difficult to learn by heart all the words from modules. First was very hard to learn full definition, but later I learned how to shorten them. It helped me a lot to do better achievement.
MOODLE TESTS: It used to take a little time to make, but Moodle tests were good and easy way to get a good mark. Also, it is good way to revise learned material.
ONLINE LISTENING PRACTICE (listening, T/F, synonym matching, gap filling). I enjoyed doing listening because it was interesting and I could improve my listening skills. Most difficult for me was gap filling, because sometimes was hard to catch correct word to fill in the blank. Moreover, others task difficulty depends on record quality, how fast speaker is and how attentive I am.
TRADITIONAL LISTENING (to cassettes or CD): I do not feel any need to separate this from online listening practice because it is very similar. I have the same difficulties as doing online listening.
ONLINE EXERCISES FROM FELDMAN‘S COURSE BOOK:  Online exercises from Feldman's course book were like Moodle tests. It was good to revise just learned information and use it practically. Also, we work as a team and sometimes this make it more difficult to choose right answer and focus on task.
POWER POINT PRESENTATIONS: I found this task interesting, but also stressful. The process of making presentation was interesting but presenting it caused me a little stress. Moreover, I have learned how to do it in correctly way and I can use this knowledge in future presentations.
SHORT TALKS: This activity is not hard, but I am not very good at grammar and pronunciation . In addition, I am afraid to talk to audience, so I always forget what I wanted to say.
SPEAKING IMPROMPTU: I don’t think that I improved my speaking impromptu skills. I haven’t spoken very much at lecture, because I need more time to think what I could say or sometimes it is hard to add something what wasn’t said yet.

References:

Friday, May 4, 2012

Psychology of stress

Stress can be a reaction to a short-lived situation, such as being stuck in traffic or it can last a long time if person is dealing with relationship problems, or other serious situations. Stress becomes dangerous when it interferes with persons ability to live a normal life over an extended period. They may feel tired, unable to concentrate or irritable. Stress can also damage their physical health.

Stress has powerful effects on mental functioning, mental and physical performance, interpersonal encounters, and physical well-being. Some researchers reported that 50-80% of all physical disorders have psychosomatic or stress related origins.
stress

There are four major classifications or types of stress and I would like to describe them. First is frustration - stress due to any situation in which the pursuit of some goal is removed. Frustration is usually short-lived, but some frustrations can be source of major stress. Second type would be conflict - two or more incompatible motivations or behavioral impulses compete for expression. When faced with multiple motivations or goals, person must choose and this is where the problems or conflict arises. Studies have indicated that the more conflict a person experiences, the greater the likelihood for anxiety, depression, and physical symptoms. Third type would be change - life changes are noticeable alterations in one's living circumstances that require adjustment. Some researchers found that big changes like death of a loved one are very stressful, small life changes have tremendous effects. Forth would be pressure - expectations or demands that one must behave in a certain way.

On the other hand, sometimes, stress is normal. Some stress is good for person - it keeps him alert and protects him in times of danger. Feeling a bit stressed about exams is normal - it may help people to focus their energy into revising well. Prolonged and unwanted stress, however, may lead to mental and physical health problems.

In conclusion, stress is serious problem and there are many techniques, which can help to reduce stress like relaxation techniques. People should seek to control stress before it becomes to harmful for them.

References:
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